🌸 Live online chair workouts for women 60+
Feel Stronger & Steadier — Right From Your Chair
Gentle, friendly live classes that help you move with confidence again. Join Rima for your first class, completely free.
✓ Free first class · ✓ No credit card · ✓ Live on Zoom Mon & Thurs
Active Westminster Award
Changing lives through
sport · 2011 & 2025
15+ yrs
Experience
Level 3 PT
YMCA & NASM
Women-only
Safe & supportive
All abilities
Beginners welcome
Gentle movement, real results
Low-impact exercises designed for your body — no floor work, no strain.
🦴
Strengthen Bones
Build strength that protects you
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Reduce Pain
Ease stiffness & arthritis aches
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Increase Mobility
Move easier in everyday life
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Build Confidence
Feel steady & sure on your feet
★★★★★
"She is responsive, sympathetic, encouraging and a pleasure to spend time with. I wholeheartedly recommend her."
Diana
Attending Rima's classes for over 4 years
How your free class works
Three simple steps — we'll guide you the whole way.
1
Sign up free
Pop in your name and email. No payment, no commitment.
2
Join live on Zoom
We'll email your link. Just grab a sturdy chair and join in.
3
Move with confidence
Follow along gently — every move explained, all abilities welcome.
Claim your free class
Try a gentle live chair workout with Rima — completely free.