Yes. Chair-based exercise can be an effective way to improve strength, mobility and physical function, especially for older adults or anyone who prefers a more supported form of exercise. Rima's classes combine gentle, purposeful movements designed to help you stay active, build strength and feel more confident in everyday life.

Absolutely. You do not need previous exercise experience to join. The classes are designed specifically for women 60+ and movements can be adapted to suit different abilities and fitness levels. You can work at your own pace and take breaks whenever you need to.

Yes. That's exactly what these classes are designed for. You can join live from the comfort of your own home using a sturdy chair and enough clear space to move safely. There is no need to travel to a gym or fitness studio.

No. You do not need to be fit, flexible or experienced before joining. The goal is to help you start from where you are now and gradually become stronger, steadier and more confident with regular movement. If you have not exercised for a long time or have a medical condition or concern, it is a good idea to speak with your healthcare professional before starting a new exercise programme.

For your first class, you mainly need a sturdy, stable chair, comfortable clothing and enough space around you to exercise safely. Some sessions may also use simple equipment such as: Resistance bands, Loop bands, Light hand weights, Ankle weights. Rima will let you know what is needed for each class. You do not need to purchase the optional Starter Pack before trying your first class.

The process is simple: 1. Book your class. 2. Complete the PAR-Q / health questionnaire before your first session. 3. You will receive the information you need to join your class online. 4. At class time, open the Zoom link on your computer, tablet or phone and follow along with Rima from home.

Regular physical activity that develops strength, balance and mobility can help you remain steadier and more confident in everyday movement. Chair-based exercises can be particularly useful for developing strength and physical function in a supported environment. Depending on your ability, other appropriate balance exercises may also be beneficial. If you have experienced falls, dizziness or significant balance problems, speak with a healthcare professional before beginning a new exercise programme.

Yes. Chair Workout Online is specifically designed with women 60+ in mind. The exercises focus on practical areas such as strength, mobility, balance, movement and confidence while providing the support of a chair and the convenience of exercising from home. Exercises can be adapted so you can participate at a level that feels appropriate for you.

Gentle movement can be a useful way to keep your body moving and maintain mobility, and exercises can often be adjusted to make them more comfortable. However, you should never exercise through sharp or unusual pain. If you have an injury, significant joint pain, swelling or a medical condition that affects your ability to exercise, please speak with your doctor, physiotherapist or another qualified healthcare professional before taking part.

After booking your first class: 1. You'll receive your booking information. 2. Complete the PAR-Q / health questionnaire if this is your first session. 3. You'll receive the information needed to join the live Zoom class. 4. Set up a sturdy chair in a clear space before the session begins. 5. Join Rima online and follow the exercises at a pace that feels comfortable for you. It's designed to be simple, even if you're not confident with technology.